Key To Success

What do you do when you come across a key to success in a book you're reading? You ponder over it. Since I read many books and come across many keys, I thought it would be fun to share the ideas that arise as I contemplate a key to success. Reading is not just about absorbing information, it's also about contemplating, allowing the ideas to blossom within, and nurturing a seed tossed in the rich soil of the inner garden.

Location: Denver, Colorado, United States

I got my Master's degree in psychotherapy more than a decade ago. Since then I've studied the human condition with fascination. Over the years, I've learned a singular lesson: your life does not work when you oppose your soul nature. If you want a magical life, you have to drop your inauthentic transactions with the world. You discover your own power when you spend time alone to figure out what you really love to do.

Thursday, December 29, 2005

"Revealed! Little-Known, Safe, Yet Powerful Techniques to Totally Eliminate Panic and Anxiety Out of Your Life, Even If the Doctors Have Given Up!"

What is fear?

When we were studying emotional imbalances in school, my professor, said fear is an acronym called F.E.A.R. It means a False Estimation Appearing as Real.

We project into the environment our feeling of insecurity and see in it dangers to our well-being. Yet the reality out there has too many variables for us to predict it. Thus, all our anticipations are based on our insecurity, rather than a sudden clairvoyance.

With the proper mindset, determination, and will power, you can conquer your fear.

Everyone has some sort of fear. It is brought about by past traumas, the influence of other fearful people, and our own critical and hypersensitive view of things.

Although, fear is only in our mind, it does appear real to us. How do we break free from it? How long must you remain a hostage to it?

A practical step to take to release it

There is a single practical—and unpleasant step—you can take with any fear—and that is to face it.

Again, you have two choices, here.

You can run a mental simulation of the fearful event in your mind until it no longer has any charge. In these simulations, see yourself handling the fear with a sense of courage.

For example, if you have a fear of spiders, you can imagine that you have many friendly spiders as your pets, or that you rescue spiders from getting drowned in rain gutters, etc. In other words, you take on a very positive picture.

Or, you can also actually go through the event physically, and see how your fears are, in fact, in your mind, and not out there.

For example, if you are afraid of public speaking, you can arrange to join a speaker’s club and work it out in a public setting.

This is how you face your fears head-on and eliminate them.

Your fears can also be more subtle and pervasive.

More subtle anxiety

You may, for example, want to become a published writer, but you don’t know if you can handle the pressure or the rejection from editors, and so on.

Again, doing it, either mentally or even physically will show you that most editors are actually very human; and, in fact, many will even help you to improve your writing skills.

Tap your whole mind

In my experience, whenever I’m really determined to do something, my superconscious mind kicks in. I experience a flow of synchronicity that opens a way where before no way existed.

With the proper mindset, literally anything is possible. Faith in your abilities, in your subconscious intelligence, and in the manifestation of amazing coincidences will see you through anything.

Face your fears.

That’s the cure.

It’s simple and it’s uncomfortable, but it works.

Using visualization and/or action can eliminate any fear.

You’re not alone

In addition, you don’t have to do it alone. There are many skilled therapists who can help you work through your fears.

In fact, I have found phobias can easily be eliminated with the proper techniques.

Saleem Rana is a psychotherapist in Denver, Colorado.

Attention: I'll show you how to stop panic and anxiety right now!


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